Recipe of Speedy Fattoush Salad, middle easten pitta Salad. 😊

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Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to fattoush salad, middle easten pitta salad. 😊 recipe. To make fattoush salad, middle easten pitta salad. 😊 you only need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fattoush Salad, middle easten pitta Salad. 😊:

1. Take 1 of Small round pitta bread.
2. Use 1 tbls of Olive oil plus.
3. Use to taste of Salt.
4. Provide 1/2 of Romain lettuce.
5. Prepare 1/2 of medium cucumber.
6. Prepare 1 cups of cherry tomatoes.
7. Provide 3 of Scallion.
8. Use 1 of raddish sliced.
9. Take 1 of Red Bell Pepper seeded and diced.
10. Prepare 1 cups of Fresh parsley.
11. Take 1/2 cup of fresh parsley.
12. Get 1/2 cup of Fresh mint chopped.
13. Provide 1/4 of a lemon squeezed.
14. Get 1 of +1/2 tps white wine Vinegar.
15. Get 1 of large clove garlic minced.
16. Provide 1 tsp of ground sumac or lemon zest.
17. You need 1 pinch of Allspice.
18. You need to taste of Pepper.

Instructions to make Fattoush Salad, middle easten pitta Salad. 😊:

1. Pre-heat the oven to 180°C slice the pitta in half making 2 rounds of pitta bread. Place the pittas on a non stick pan or add parchment paper. Brush with 2 ttbls olive oil. Season with salt n pepper..
2. Bake the outside down until browned take out and leave to go crispy. Bake for 5 minuteson medium heat.
3. Dice the Romain hearts lettuce and rinse and drain and add to a salad bowl.
4. With a spoon take out the seeds from the cucumber cut in half right down the length With a spoon take out the seeds right down the mmiddle then dice the cucumber add them to salad bowl.
5. Cut the cherry tomatoes in half and add them. Mince the scallions and have them..
6. Add the radishes bell pepper and chopped parsley and toss to combine..
7. In a bowl add the remaining olive oil, lemon juice,garlic, white wine vinegar, sumac, all spice salt and pepper and whisk to combine. Pour the mix all over the salad. Add the crisp pitta bread broken up and add to the salad and toss to combine. Enjoy!.

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