Recipe of Quick Mini Ham, Egg & Veg Cups

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Before you jump to Mini Ham, Egg & Veg Cups recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to mini ham, egg & veg cups recipe. You can have mini ham, egg & veg cups using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mini Ham, Egg & Veg Cups:

1. Get 2 of large eggs, beaten,.
2. Provide 1 of good dash of whole fat or semi skimmed milk,.
3. You need 10-12 slices of wafer thin ham,.
4. You need of Around 20-25g red bell pepper cut into tiny cubes,.
5. Provide 2 of baby plum tomatoes, cut into tiny pieces,.
6. Get 1 of spring onion, cut into very fine rings,.
7. Take 1/2 tsp of Dried parsley to season,.
8. You need 1 of spray cooking oil (sunflower or vegetable),.
9. You need of Salt and pepper to season, (don't add salt if for infants),.
10. You need of Equipment Needed:.
11. Take 1 of silicone mini muffin mould with 12 compartments.

Instructions to make Mini Ham, Egg & Veg Cups:

1. Preheat the oven to 180 (fan). Spray oil into each section of the silicone mould. In a bowl with the beaten egg, add a good dash of milk, season with parsley, salt and pepper. Mix together..
2. Line each muffin mould with a slice of wafer thin ham. Cover any little gaps with extra torn off pieces. Try not to overlap the ham over the top too much as it'll burn when baking..
3. Add a couple of little pieces of spring onion, pepper and tomato into each mould opening. Carefully spoon in the egg mixture into each hold of the mould until it reaches the top rim..
4. If there's any remaining pieces of veg place them into the holes on top of the egg mixture. Bake on a tray in the oven for 20-25 minutes until the egg is cooked through. Check on them every 10 mins to ensure they're not catching. Remove from the oven and leave to cool for a few minutes before using a small spoon to gently turn them out of the mould..

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