Recipe of Perfect Oreo Parfait
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Before you jump to Oreo Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to oreo parfait recipe. You can have oreo parfait using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oreo Parfait:
- Get cup of berry medley.
- Take of vanilla ice cream.
- Provide of chocolate oreo cookies.
Instructions to make Oreo Parfait:
- Put berry medley first and sqeeze them to release the juices.
- Vanilla ice cream as second layer.
- Crush some oreo cookies to make a crumble.
- Sprinkle the ice cream with the cookie crumble and garnish with a cookie.
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