Easiest Way to Prepare Any-night-of-the-week Plantain balls
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Before you jump to Plantain balls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to plantain balls recipe. You can cook plantain balls using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Plantain balls:
- You need 2 of plantain.
- Take 3 of bell pepper.
- You need 3 of habanero pepper.
- Provide 1 of onion.
- Provide 1 of seasoning cube.
- Use 2 of medium eggs.
- Provide 1 cup of flour.
- Use of Oil.
Steps to make Plantain balls:
- Blend the peppers and onions together. Add in the plantain and blend. Add the seasoning and half of the flour gradually. Add in the eggs and the remaining flour. Close for 15mins.
- Heat the oil. When it is very hot, reduce it to medium-low. Using a scooper, scoop the mixture into the oil. Turn gradually until it browns to your desired color. Drain and serve..
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