Simple Way to Make Homemade Rosemary herbal tea
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Before you jump to Rosemary herbal tea recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Green tea is actually great for your mood. You were simply expecting to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to rosemary herbal tea recipe. To cook rosemary herbal tea you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Rosemary herbal tea:
- Take 1 glass of water.
- Get 2 tsp of rosemary.
- Prepare 1 tsp of grated ginger.
- Take 1 tsp of lemon zest.
- Provide 1 tbsp of honey (optional).
Instructions to make Rosemary herbal tea:
- Boil water in saucepan,Chop rosemary and grate ginger and lemon zest.
- When water boil add all ingredients.
- Cover for 6 to 7 min..
- Then sieve it in kettle.Add honey if desired and serve.
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