Recipe of Any-night-of-the-week Mini Crustless veggie quiches

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Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. Citrus fruits in addition present you with vitamin C, together with other vitamins and minerals that can help keep you healthy. A thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

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We hope you got benefit from reading it, now let's go back to mini crustless veggie quiches recipe. You can have mini crustless veggie quiches using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mini Crustless veggie quiches:

1. Prepare 6 of Eggs.
2. Take 1 of small Onion, peeled and chopped.
3. Take 100 g of Broccoli, washed and sliced.
4. Use 100 g of Cauliflower, washed and sliced.
5. Take 250 g of Any cheese of you choice, grated.
6. Get 50 g of Feta cheese.
7. Prepare 250 g of Swiss chard spinach, cleaned and roughly chopped.
8. Provide 4 of Baby marrows, cleaned and grated.
9. You need 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. Get 250 ml of milk.
11. Use 1/2 teaspoon of garlic flakes.
12. Use Pinch of dried Oregano.
13. Provide Pinch of Cayenne pepper.
14. Use Pinch of chilli flakes.
15. Provide 2 tablespoons of extra virgin olive oil.
16. Take to taste of Salt and pepper.

Instructions to make Mini Crustless veggie quiches:

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..

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