Recipe of Any-night-of-the-week Flavour explosion pasta salad

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Before you jump to Flavour explosion pasta salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It's not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to flavour explosion pasta salad recipe. To make flavour explosion pasta salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Flavour explosion pasta salad:

1. Get 2 cups of pasta.
2. Get of Boiling water.
3. Provide of Salt.
4. Use 1/2 of small bell pepper.
5. Get of Green part of one large spring onion.
6. Get 1 of small tomato.
7. Get 1/2 cup of pomegranate.
8. Provide 2/3 cup of sweetcorn.
9. Take 6 of heaped tbsp mayonnaise.
10. You need Pinch of salt and pepper.
11. Prepare 1 can of tuna.

Steps to make Flavour explosion pasta salad:

1. Put the pasta in a pan and cover with boiling water and sprinkle salt. Cook for about 10 minutes or until pasta is soft then drain..
2. Chop up half the bell pepper and the green part of the spring onion.
3. Chop up one small tomato.
4. Add the chopped ingredients to the bowl with pasta along with the sweetcorn and pomegranate and mix.
5. In a separate bowl mix together the mayonnaise and tuna along with a pinch of salt and pepper. Then add to the large bowl. Enjoy!.

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