Steps to Make Perfect Farali sweet potato

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Before you jump to Farali sweet potato recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to farali sweet potato recipe. You can have farali sweet potato using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Farali sweet potato:

1. Take 2 of big sized sweet potatoes.
2. Take 2 of green chillies.
3. Take 2 tbsp of roasted peanut coarse powder.
4. Take 1 of lemon juice.
5. Take 1/2 tsp each of black salt.
6. Get to taste of Salt.
7. Take 2 spoons of ghee.
8. Use 1 tbspn of jeera.
9. Prepare 2 teaspoons of coriander leaves finely chopped.
10. Take 1 Teaspoon of fresh grated coconut.

Instructions to make Farali sweet potato:

1. Wash and boil sweet potato till soft with enough water..
2. Then chop sweet potato in medium size pieces..
3. Heat ghee in a pan add jeera, chillies finely chopped and saute for a while then add sweet potato and mix it well..
4. Add black salt and salt,peanuts,lemon juice top with coriander leaves, coconut..
5. Serve in plate and it's ready to serve..

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