Simple Way to Prepare Quick Sauerkraut Rolls (Krautkrapfen)

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Before you jump to Sauerkraut Rolls (Krautkrapfen) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sauerkraut rolls (krautkrapfen) recipe. To make sauerkraut rolls (krautkrapfen) you need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Sauerkraut Rolls (Krautkrapfen):

1. Provide 250 grams of flour.
2. Use 1 of egg.
3. Provide 1/4 tsp of salt.
4. Take 2 tbsp of oil.
5. Use 4 tbsp of water or more if needed.
6. Take 1 1/2 cup of sauerkraut (or 1/2 fresh cabbage).
7. Provide 2 slices of bacon (leave out for vegetarian).
8. Provide 1 of small onion or 1/2 large one.
9. Prepare 1/2 tsp of caraway seeds.
10. You need 1 1/2-2 cups of chicken or vegetable broth.
11. Prepare 1 tbsp of oil for frying.

Steps to make Sauerkraut Rolls (Krautkrapfen):

1. Make the noodle dough: Mix the flour, salt, egg, oil and water until you can form the dough into a ball..
2. Knead the dough for a few minutes on a floured surface until smooth. Cover and let rest for 30 minutes..
3. Meanwhile, prepare the filling. If using fresh cabbage, slice it into thin strips. If using sauerkraut, drain..
4. Heat a tablespoon of oil in a large frying pan and fry bacon and onions until bacon is slightly browned. Add cabbage/sauerkraut and cook on low for 15 minutes. Season with caraway, salt and pepper. Set aside..
5. On a well floured surface, roll out the dough into a large rectangle (about 10 in X 20 in | 25 cm X 50 cm)..
6. Spread out the filling to cover 3/4 of the dough. Roll the dough up, finishing with the unfilled portion..
7. Brush a little water on the unfilled flap of dough to "seal" the roll at the end..
8. Cut into 6-8 pieces depending on the size.
9. Heat 1-2 tablespoons oil in a large frying pan. Put the dough rolls cut side down and fry on medium for about 2-3 minutes until browned..
10. Flip to the other side, fry an additional 2-3 minutes. Pour hot broth over the rolls and cover with lid..
11. Let cook over medium low heat for 15-20 minutes. Check every once in a while to make sure there is enough liquid in the pan (add a little water if needed - you want some broth left over)..
12. Divide into dishes and pour over the leftover broth. Garnish with some chopped parsley and dig in!.

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