Recipe of Speedy Tamarind Juice
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Before you jump to Tamarind Juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tamarind juice recipe. You can have tamarind juice using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tamarind Juice:
- You need 2 Tablespoon of Tamarind extract.
- You need 2 glasses of water.
- Provide 3 tsp of Jaggery.
- Prepare 1/2 Teaspoon of Cardamom Powder.
Instructions to make Tamarind Juice:
- Soak tamarind in ¼ glass of water for few minutes..
- Extract the juice completely, discard the residue. Dilute with remaining water.Add jaggery and stir well. Add powdered cardamom..
- Now Tamarind juice is ready to taste!.
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