Recipe of Speedy Smoked tomato and basil soup

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Before you jump to Smoked tomato and basil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to smoked tomato and basil soup recipe. To cook smoked tomato and basil soup you only need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Smoked tomato and basil soup:

1. Provide 500 g of plum tomatoes.
2. Use 450 g of vine tomatoes.
3. Use 200 g of celery.
4. Take 250 g of baby plum tomatoes.
5. Prepare 100 g of tomato puree.
6. Provide 2 of carrots (250 g).
7. Use 100 g of white part of leek.
8. You need 1 of red chilli (optional).
9. You need 1 of onion (300 g).
10. Prepare 6 of garlic cloves.
11. Provide 1 tsp of balsamic vinegar.
12. Provide of Dried oregano.
13. Prepare Half of a cup of fresh basil.
14. Take 100 g of fennel (optional).
15. Take of Salt.
16. Prepare 1 tbsp of paprika.
17. You need of Pepper.
18. Take 6 of bay leaves.
19. Get 1 tsp of sugar.

Instructions to make Smoked tomato and basil soup:

1. Preheat your bbq and insert smoking box with wooden chips on flavour bar. Prep and wash all the ingredients. In a large skillet (I used dutch oven) start searing onions, celery, garlic and fennel. After few minutes add rest of ingredients. Close the bbq and start smoking. I ve done mine for about an hour..
2. After an hour cover vegetables with water. Add bay leaves, oregano and simmer for another hour.
3. After that time add some more water if its needed. Add basil and cook it for another 10 min. Blitz it. Pass it thru the sieve. Add tomato puree. Whisk. Check seasoning. I always use nutmeg and a touch of sugar to get the perfect taste..
4. Recipe can be adjusted to house environment. Vegetables can be roasted in the oven for 20 min in 180 °C. Then all can be transfered to the pot and cooked on the stove..

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