Recipe of Super Quick Homemade Caramelised oranges

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Before you jump to Caramelised oranges recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to caramelised oranges recipe. You can have caramelised oranges using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Caramelised oranges:

1. Prepare 10 of small satsumas.
2. Get 2-3 of blood orange.
3. Provide 50 g of granulated sugar.
4. Get 1/4 cup of water.
5. Take 1 tbsp of ground cinnamon.
6. Use 1 tbsp of honey.
7. Prepare 1 of lime.
8. Take 1 tbsp of toasted dry coconut.
9. You need of Some mint leaves for garnish.

Steps to make Caramelised oranges:

1. Peel oranges skin off and cut in half..
2. Toast some dry coconut on a pan for a few minutes.
3. Making orange syrup. Squeeze some orange juice from a few oranges on to a small saucepan, water, add some sugar, honey and 1 lime. Bring to boil over medium heat for a few min until sauce start to thicken..
4. On a higher heat griddled pan, add your orange on the pan (the cut face side down) grilled on the pan for a min to warm them up..
5. Plate up your warm orange and drizzle your syrup over orange slices, sprinkle some ground cinnamon, add some mint and toasted coconut pieces for refreshing and allow to cool a bit before serving..

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