Recipe of Perfect Banana cake
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Before you jump to Banana cake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to banana cake recipe. You can have banana cake using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Banana cake:
- Provide 2 of large overripe bananas.
- Use 1/3 cup of honey.
- Take 1/2 of vegetable oil.
- Use 1 1/2 cup of self raising flour.
- Provide 2 of eggs.
- You need 1 tsp of vanilla essence.
- Take 1 tbsp of cinnamon.
- You need 1 tbsp of sultanas.
Steps to make Banana cake:
- Gather all your ingredients.
- Mash the bananas until fairy smooth. Add oil and honey and mix it well.( use bananas with lots of black spots or place them in a microwave for 2 minutes.
- Add in one egg at a time and mix them well.
- Add in cinnamon and sieve in the self raising flour and corn flour. Then add in sultanas..
- Heat the oven at 180 degrees. Bake for 30 to 40 minutes.
- Mix in 2 tbsp of honey with 1/2 of yogurt and drizzle on top..
- Serve best with tea..
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