Recipe of Award-winning Pineapple and apple pie 🥧 🍍 🍏

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Before you jump to Pineapple and apple pie 🥧 🍍 🍏 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, along with raising your mood, can be a super source of protein.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to pineapple and apple pie 🥧 🍍 🍏 recipe. You can cook pineapple and apple pie 🥧 🍍 🍏 using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pineapple and apple pie 🥧 🍍 🍏:

1. You need 1 of readymade puff pastry.
2. You need 1 of egg (beaten).
3. Get 1 of pastry brush.
4. Prepare 3 tbsp of brown sugar.
5. Provide of Apple sauce.
6. Use 4 of Granny Smith apple (peeled and finely chopped).
7. Take 1 cup of caster sugar.
8. Provide 1 of lemon juice.
9. Provide 1 tsp of ground cinnamon.
10. You need of Pineapple sauce.
11. Prepare 1 of big tin chunk pineapple with juice.
12. You need 1 cup of caster sugar.
13. Use 1 of lemon juice.
14. Provide 1 of ta ground cinnamon.

Instructions to make Pineapple and apple pie 🥧 🍍 🍏:

1. Making apple sauce, put apple, sugar in the saucepan cook on medium heat until apple soften for about 30 mins.
2. Add some ground cinnamon and lemon juice, let it cook for another 10-15 min. Transfer to a bowl..
3. Making pineapple sauce, put tin of pineapple and juice, sugar in the saucepan cook on medium heat until pineapple soften and become like jam texture for about 30 mins. Add some ground cinnamon and lemon juice, let it cook for another 10-15 min. Transfer to a bowl..
4. Cut up your ready made puff pastry into rectangle shape about 12x6 cm. Spoon 2 tbsp of your sauce on half of the pastry, fold the other half over and use the back of your fork press it down..
5. Using a sharp knife, cut 3-4 slits into tops of each apple and pineapple pie. Brush with egg wash and sprinkle with brown sugar. Bake on medium heat 150’ for 25 min or until the pastry cooked through..

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