Steps to Prepare Homemade Quick & Easy Herb Fish Fillet

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Before you jump to Quick & Easy Herb Fish Fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to quick & easy herb fish fillet recipe. To cook quick & easy herb fish fillet you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Quick & Easy Herb Fish Fillet:

1. Provide 2 slice of fish fillet.
2. Get 2 tsp of garlic salt.
3. Get 1 tsp of chilli powder.
4. You need 1 cup of corn starch.
5. Use 2 tsp of taragon/herbs etc.
6. Take 1 tsp of black pepper.
7. Get 1 tsp of cumin.
8. Provide 1 tsp of rosemary.
9. Take of oil in frying pan.

Instructions to make Quick & Easy Herb Fish Fillet:

1. Deforst frozen fillet rinse and pat dry. cut into 3 to 4 pieces.
2. Throw in all the seasonings with cornstarch in a plastic food bag. And shake well..
3. Then throw in the fillet and shake well so its coats thinly in all the fillet..
4. Shallow Oil in the pan, High Med Heat and wait until its hot..
5. Throw in the fillet and leave it in pan for 4~5 mins on one side. Do not flip until its golden brown..
6. Flip and cook on the other side and cook for another 4 mins. You can feel theres a crisps on the top of the fillet. Can taste and see if its cooked, if want it more crispy cook longer, but avoid burning. When ok take it out and rest for 1 min..
7. Can Dip with mayo or tartar sauce to your likings.
8. Since im lazy i just Serve with chopped tomatoes on the side. Done!.

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