Steps to Prepare Award-winning Tomato taco

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Before you jump to Tomato taco recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato taco recipe. You can have tomato taco using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato taco:

1. Provide 4 of big Tomatoes.
2. Provide 1 of chopped onion.
3. Use 1 of chopped capsicum.
4. Use 1 bowl of kidney beans, boiled and smashed.
5. Take 1 tsp of + 1 tbsp tomato sauce.
6. You need of Salt as per taste.
7. Get of Black pepper as per taste.
8. Use 1/2 tsp of red chilli powder.
9. Get 1 bowl of Curd.
10. Get 1 bowl of Cheese, grated.
11. Prepare 3 tsp of butter.

Instructions to make Tomato taco:

1. 1. Take a pan, melt butter in it. Sauté onion for 2 minutes. Then put capsicum in it and sauté it also for 2 minutes..
2. 2. Put the smashed kidney beans to the pan. Sauté everything for 5 minutes..
3. 3. Then add salt, pepper and red chilli powder to the beans mixture. Keep the pan aside..
4. 4. Now take a tomato scoop out the seed in it..
5. 5. Put the beans mixture in the tomato, then curd, sauce and cheese in the tomato..

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