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Step-by-Step Guide to Make Quick salmon fillet in herb butter with creamy mash & vegetables (serves 2)

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salmon fillet in herb butter with creamy mash & vegetables (serves 2)

Before you jump to salmon fillet in herb butter with creamy mash & vegetables (serves 2) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to salmon fillet in herb butter with creamy mash & vegetables (serves 2) recipe. To make salmon fillet in herb butter with creamy mash & vegetables (serves 2) you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook salmon fillet in herb butter with creamy mash & vegetables (serves 2):

  1. Get 2 medium of salmon fillets.
  2. Provide 2 large of potato.
  3. Get 3 large of carrotts.
  4. Use 1 can of sweetcorn or frozen.
  5. Take 2 pinch of salt, pepper, parsley, ground corriander & dill.
  6. Prepare 1 pinch of lemongrass & piri piri seasoning.
  7. Prepare 1 small of cheese sauce mix (optional).
  8. Provide 1 tsp of honey..

Steps to make salmon fillet in herb butter with creamy mash & vegetables (serves 2):

  1. peel & cut carrotts leaving in long strips (not too thin) add 1 pinch of ground corriander. peel & cut potato's after 15 mins on start preparing your salmon.
  2. pre heat griddle pan with dash of olive oil. sprinkle the herbs & honey over the salmon leave for 2 minutes then skin side down place in pan. (make sure hot) then add teaspoon of butter..
  3. salmon: after 3 mins turn salmon for a further 3mins. once seeled place on foil (enough to create a pasty shape) pour the butter over and fold foil like a pasty leaving gap in each side then place in oven (gas mark 7) for approx 10 mins..
  4. sweetcorn add pinch of salt & sugar (this wont take long).
  5. mix cheese sauce with milk. (this is optional).

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