Step-by-Step Guide to Make Homemade Dhokra

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Before you jump to Dhokra recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to dhokra recipe. You can have dhokra using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Dhokra:

1. Get 1 cup of sojee (tasty wheat).
2. You need 1 of & 1/2 tbls oil.
3. Use 1 tsp of sugar.
4. Get 1 tbls of lemon juice.
5. Get Pinch of turmeric.
6. Use 3/4 cup of sour milk.
7. Use 1/4 cup of boiling water.
8. Take 1 tsp of fine salt.
9. Prepare 1 of finely chopped green chillies.
10. Take 2 tbls of cream style sweetcorn.
11. Prepare 1 sachet of enos or 1 heaped tsp.
12. Use 1 tsp of sesame seeds.

Instructions to make Dhokra:

1. Mix sojee, oil, lemon juice, sugar, salt and pinch of turmeric..
2. Add sour milk, chillies and sweetcorn.
3. Add the hot water.
4. Use a steel tray and grease very lightly with oil.
5. In a pot on the stove boil water with a steaming utensil.
6. Before adding mixture to the steel tray add enos and mix well then immediately add mixture to to tray.
7. Sprinkle sesame seeds ontop.
8. Put the tray in the pot with the steaming utensil..
9. Wrap a cloth around the lip of the pot and close the pot. Steam for 15 minutes.
10. Once steamed remove the tray from the pot and let it cool.
11. Add chopped coriander and cut in squares.

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