Step-by-Step Guide to Make Homemade Sole fillet plaki
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Before you jump to Sole fillet plaki recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
It's easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to sole fillet plaki recipe. To cook sole fillet plaki you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sole fillet plaki:
- Take 1 packet of frozen sole fillets.
- Take 5-6 of large onions cut into round slices.
- Take 3 of tomatoes, grated.
- Prepare 2-3 cloves of garlic.
- You need 4-5 of potatoes.
- Use of oil, salt, pepper.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes..
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper..
- Make sure that the fish is almost covered with the onions..
- Bake in a preheated oven at 170°C for about one hour..
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