Skip to content Skip to sidebar Skip to footer
Home / Simple Way to Prepare Quick Vickys Sweet Potato Pie, GF DF EF SF NF

Simple Way to Prepare Quick Vickys Sweet Potato Pie, GF DF EF SF NF

By fatih7

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Sweet Potato Pie, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Sweet Potato Pie, GF DF EF SF NF

Before you jump to Vickys Sweet Potato Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

For people who want to begin living a much healthier life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vickys sweet potato pie, gf df ef sf nf recipe. You can cook vickys sweet potato pie, gf df ef sf nf using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Sweet Potato Pie, GF DF EF SF NF:

  1. Use of filling.
  2. Take 520 grams (18 ounces) of cooked and mashed sweet potato.
  3. Use 240 ml (1 cup) of coconut milk.
  4. Provide 120 ml (1/2 cup) of or to taste maple syrup.
  5. Provide 3 tbsp of vegetable oil.
  6. Take 35 grams of (4 level tbsp) cornflour / cornstarch.
  7. Get 1/2 tsp of salt.
  8. Use 1/4 tsp of ground nutmeg.
  9. Use 1/4 tsp of ground ginger.
  10. Provide 1/4 tsp of mixed spice, see my recipe link below.
  11. You need 1/4 tsp of ground clove.
  12. Use 1 tsp of ground cinnamon.
  13. Prepare 1 tsp of vanilla extract.
  14. You need of PIE CRUST *gluten free link below.
  15. Get 100 grams (1 cup) of less 1 tbsp) plain flour.
  16. Prepare 1/2 tsp of salt.
  17. You need 1/2 tsp of sugar.
  18. Prepare 80 ml (1/3 cup) of vegetable oil.
  19. Prepare 1 1/2 tbsp of rice, almond or coconut milk OR cold water.

Steps to make Vickys Sweet Potato Pie, GF DF EF SF NF:

  1. To make the crust, mix the dry ingredients in a bowl, then add the wet and rub in with your fingertips.
  2. Bring the dough together then press into a 9 inch fluted tin. Refrigerate for half an hour *gluten free pastry recipe below* https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
  3. Mix all the filling ingredients together then pour into the unbaked pie shell https://cookpad.com/us/recipes/359496-vickys-sweet-mixed-spice-for-baked-goods.
  4. Bake at gas 6 / 200C / 400°F for 50 - 60 minutes.
  5. Serve warm with dairy-free cream / ice cream and toasted marshmallows, or cold with a beverage! https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf.
  6. You can substitute the sweet potato for pumpkin...OR.
  7. Using the same recipe but changing the amount of corn flour to 3 tbsp, adding 2 tsp baking powder and 80g (2/3 cup) flour / gluten-free flour. Grease a pie or 12 hole muffin tin and bake the mixture at the same temp for the same amount of time. This pie forms its own soft crust! Just make sure it's completely cooled before removing. And a toothpick test won't work - when it's ready the middle will feel moist but done but the outside will be dry. Check around 50 minutes then keep an eye on it.

If you find this Vickys Sweet Potato Pie, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.

You may like these posts

close