Simple Way to Make Ultimate Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe here. We also have wide variety of recipes to try.

Before you jump to Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat a couple of eggs to feel better!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe. To cook apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta you only need 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

1. Take 1/2 of slab pork belly.
2. Provide of Mirepoix (carrot, celery onions)--optional.
3. Get Handful of ofHerbs (thyme bay leaves)----essential.
4. Take 250 g of Fregola pasta (can also use Israeli couscous, orzo pasta or mini macaroni).
5. Take 2 of big sized corn on cob (or a can or bag or sweet corn).
6. You need of Butter.
7. Provide 1 of Diced Apple (1cm cubes).
8. Prepare of Kale (or spinach).
9. You need 2 of ltrs Apple juice.
10. Get 1 stick of cinnamon (optional).
11. Take 3 of star anise (optional).
12. Provide 2 tablespoon of honey.
13. Use of Pork jus/sauce (red wine jus or gravy) Making jus is a long process.
14. Get 250 g of Bacon lardon/pancetta.
15. Get of Chopped Parsley.
16. You need of salt.
17. Get of black pepper.
18. Prepare of oil.

Instructions to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

1. PORK BELLY In a big pan enough to fit the belly, add enough water to cover the belly like three times Add your mirepoix, herbs and season (carrot, onions, celery, thyme, bay leaves etc) Braise pork belly for a minimum of 7hrs on low-med heat to get tender When ready place the belly gently between two-parchment paper and press with weight, Leave to cool in the fridge, should set and harden in few hours. When set portion into about 5cm squares..
2. FREGOLA PASTA Cook the pasta in salted water with a drizzle of (olive) oil. When al dente drain and set aside.
3. SWEET CORN In a pan with salted water, cook the corn also adding a knob of butter, some thyme and bay leave. When ready cool down one corn and then shave the corn off the husk and set aside. You can avoid this step by using canned or bagged sweet corn..
4. SWEETCORN PUREE Shave the other corn whilst hot into a blender with about 50g butter, a pinch of cumin(optional) and a dash of cream(optional). Blend into a wet puree almost like a soup but thicker. If too thick add some water from the boiled corn pan..
5. KALE, Blanch a handful of kale in salted water until tender not overcooked.
6. APPLE CARAMEL GLAZE In a pan, add the 2 litres of apple juice, two table spoons of honey, a cinnamon stick and three star anise. Let it boil and reduce until it comes to 118 degrees celcius or just when its got a nice creamy consistency.
7. THE FRICASSE, in a pan with a drizzle of oil, toss the lardons until cooked, then add the cooked pasta and sweetcorn, season with salt and black pepper then add chopped parsley to finish..
8. THE GLAZED PORK, in another pan with a drizzle of oil, brown off the pork belly on all side and the put the oven for about 5 mins at 180 degrees. once out put in another pan with about 2 spoons of the caramel and coat the pork..
9. THE PLATING in a bowl spread about 2 tablespoons of the sweetcorn puree. then serve about 2 tablspoons of the fricasse on the puree. The galzed pork belly goes straight on the fricassse with about 4-5 pieces of kale around the pork. place your dice apples on the pork or around it, sauce and serve.

If you find this Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe helpful please share it to your good friends or family, thank you and good luck.