Recipe of Super Quick Homemade California Maki

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Before you jump to California Maki recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to california maki recipe. You can have california maki using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make California Maki:

1. Provide 1 small of sushi rice.
2. You need 1 envelope of seaweed.
3. Get 1 of japanese cucumber.
4. Provide 1 clove of avocado.
5. Use 1 stick of crabmeat.
6. Prepare 1 of tamagoyaki ( japanese sweetened egg ).
7. Prepare 1/4 box of shrimp roe.

Instructions to make California Maki:

1. use or create a half cut sheet of seaweed..
2. apply 80gm of sushi rice onto the sheet.
3. after that flip your seaweed roll,where the rice is supposely to be the outer part..
4. then add the following ingredients,then use the bamboo roll to turn into a round shape..
5. dip the completed sushi roll onto the shrimp roes..

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