Recipe of Super Quick Homemade Pan fried fillet stew
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Before you jump to Pan fried fillet stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you overcome depression.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to pan fried fillet stew recipe. You can have pan fried fillet stew using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Pan fried fillet stew:
- You need 200 g of fillet.
- Prepare 3 of tomatoes.
- Provide of Onion.
- Provide of Garlic.
- Provide Pinch of salt.
- Use of cooking oil.
- Provide of Dhania.
Steps to make Pan fried fillet stew:
- In a pan with little cooking oil, Pan fry the fillet till evenly brown on one side, flip carefully the other side to brown.
- Set aside and cook onions, add garlic and cook till golden brown add blended tomatoes let it cook add salt.
- Add the fillet don't turn. Let it simmer for 2minutes add dhania and serve with vegetables and ugali.
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