Recipe of Speedy #5 Easy Japanese cooked Ginkyo-Tarako-Natto
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Before you jump to #5 Easy Japanese cooked Ginkyo-Tarako-Natto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to #5 easy japanese cooked ginkyo-tarako-natto recipe. To cook #5 easy japanese cooked ginkyo-tarako-natto you only need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make #5 Easy Japanese cooked Ginkyo-Tarako-Natto:
- Get 4 of ginkgo.
- Use 1 pack of Natto (40-45g).
- You need 1/3 piece of Tarako /salted cod roe to be eaten raw.
- Use of appropriate doses of powdered red capsicum.
Steps to make #5 Easy Japanese cooked Ginkyo-Tarako-Natto:
- ①make small fissure on ginkgo with pliers.
- ②put ginkgoes into an envelop and seal, then cook with microwave for 20sec. After that pick up ginkgo nut from the shell.
- ③cook ginkgo nuts well with pan and chop.
- ④mingle chopped ginkgo, Tarako and Natto together.
- ⑤sprinkle powdered red capsicum.
- ※You can also enjoy with seasoned cod roe..
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