Recipe of Quick Tamarind rice/ puliyogare

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Before you jump to Tamarind rice/ puliyogare recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.

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We hope you got benefit from reading it, now let's go back to tamarind rice/ puliyogare recipe. To make tamarind rice/ puliyogare you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Tamarind rice/ puliyogare:

1. Provide 1 cup of cooked Rice.
2. You need 1/2 cup of tamarind pulp.
3. Prepare 2 tbsp of gingerly oil.
4. Take 1 tsp of mustard.
5. Take 1/2 tsp of asafoetida.
6. You need 2 tsp of ground nut/peanut.
7. Use 1 tbsp of Chana dal.
8. Use 10-12 of curry leaves.
9. Provide 4-5 of dry red chill.
10. Take As needed of salt.
11. You need 1 tsp of turmeric.
12. You need of Dry masala (roast and grind).
13. Get 2 tsp of Dhanya / coriander seed.
14. Take 10-12 of dry red chilli.
15. Use 1/2 tsp of Pepper.
16. Use 2 tsp of peanut.
17. Use 1 tsp of methi seed.
18. You need 2 tsp of white sesame seed.

Steps to make Tamarind rice/ puliyogare:

1. First keep all ingredients ready. Rinse a cup of rice very well in water. Then add the rice in a pressure cooker. Add salt and little squeezed lemon juice. You can add water depending on the rice quality. For 1 cup of rice add 2 to 2.5 cups of water.pressure cook till rice is cooked. Do ensure rice does not get overcooked. Remove the cooked rice in a plate and allow it to cool..
2. When the rice is warm add oil. Mix well..
3. Take tamarind lemon size in a bowl and add cup of water and soak for 30 minutes. Then squeeze the soaked tamarind and extract the pulp..
4. Preparing dry masala(refer dry masala section for ingredients). Heat a pan and in slow flame dry roast all the spices. Roast till it become light golden. And till nice aroma comes. Switch off the flame and add hing and little salt. Mix well and let the roasted spices cool. Grind it to fine powder..
5. Heat 2-3 tbsp oil in a pan. Add mustard seeds, ground nut, chana dal. Saute on low flame till the dal and peanuts turns golden..
6. Add 3-4 dry red chilli, curry leaves, hing and turmeric. Mix well.now strain the tamarind pulp and directly add in tempering mixture. Stir and mix well. Add salt..
7. Cook till the mixture is thickened and you see oil floating on top..
8. Now switch off the flame. Add cooked rice and mix well..
9. Once rice mixed now add prepared dry masala powder as required. Gently mix well. Give some resting time before serving. So that nice aroma of masala enters into rice and tastes good..
10. Serve tamarind rice with papad..

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