Recipe of Quick Summer Pita lunch

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Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to summer pita lunch recipe. You can have summer pita lunch using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Summer Pita lunch:

1. Provide 4 of pita bread.
2. Prepare 300 g of chicken breasts.
3. Use 3 tablespoons of olive oil.
4. Take 300 g of mixed vegetables salad.
5. Take 100 g of roman tomatoes.
6. You need of Garlic and herb salad dressing.
7. Get 1 of tspn pepper.
8. Use to taste of Salt.
9. Get of Fresh parsley to garnish.

Instructions to make Summer Pita lunch:

1. Cut the chicken breasts into small strips..
2. Heat the pan and add oil,and add chicken strips. Season with salt and pepper..
3. Cook until the chicken is browned but not dry, remove set aside..
4. Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita..
5. Next make a pocket unto each pita using a knife, set aside.
6. Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together..
7. Next use a tablespoon to add the salad to the pita,making a pocket like..
8. Next on top of each pita add 2 to 3 tomatoes cut into half..
9. Garnish with parsley.

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