Recipe of Quick Filled plantain
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Before you jump to Filled plantain recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to raise your moods also!
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to filled plantain recipe. You can have filled plantain using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Filled plantain:
- Provide 4 of plantains.
- Get of Flour.
- Provide of Oil.
- Use of Seasoning.
- Provide of Cooked minced meat.
- Provide of Scott bonnet.
- Use of Onion and spices.
Instructions to make Filled plantain:
- Kibare plantain dinki kitsaga taskiyarta a tsaye Amma karki Kai karshe saiki saka hannu kidan budeta tadanyi fadi Amma karta bude duka Zaki iyasaka karamar wuka kikara yanko cikin kinakara mata fadi.
- Saiki mixing flour dinki da seasoning powder saiki shafawa plantain dinki ko ina har cikin kibarbada saiki Dora mai awuta kisoyata har cikin yasoyu. idan tasoyu saki kwashe ki ajiye agefe.
- Kidauko a attaruhu da albasarki kiyi grating dinsu kisa mai kadan a pan kisoya idan sunfara soyuwa saiki dauko cooked minced meat dinki kizuba kixuba spices dinki da seasoning saiki kara soyawa idan yayi saiki sauke.
- Saiki dauko fried plantain dinki kibude tsakiyar kidinga debo namanki kina zubawa idan kingama Zaki iya yanka dafaffen kwai akai ko kuma soyayyen dankali shikenan kingama...😋😋.
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