Recipe of Speedy Date Syrup

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Before you jump to Date Syrup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try eating a few eggs to cheer up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to date syrup recipe. You can have date syrup using 3 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Date Syrup:

1. Use 400 gms of - Seedless Dates.
2. Get 5 cups of - Water.
3. Provide as required of Muslin cloth.

Instructions to make Date Syrup:

1. Soak approximately 400 grams of seedless dates in warm water for 2-3hours.
2. Now in a heavy bottom pot put soaked dates with water and boil it for 30-40 mins on medium to low falme..
3. Switch off the flame and allow the mixture to cool down..
4. With the help of a cheese cloth filter the fluids of dates mixture in another vessel..
5. Add some more water and repeat the filteration process..
6. You will get a beautiful Brown coloured liquid..
7. Now again transfer the contents in the heavy bottom pot and start boiling it on medium to low flame unless you get a thick honey like consistency. Keep stirring it in between and avoid high flame as it may give a burnt bitter taste to your syrup..
8. Switch off the flame and allow it to cool down. Transfer the contents in a glass jar and can be preserved in refrigerator for further use. Thanks a lot..

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