Step-by-Step Guide to Make Speedy Overnight soaked oats

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Before you jump to Overnight soaked oats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific protein food source.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to overnight soaked oats recipe. To make overnight soaked oats you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Overnight soaked oats:

1. You need 45 g of oats (4-5 tbsp).
2. Use 1 tsp of golden or maple syrup.
3. You need Pinch of salt.
4. Take 2 tbsp of greek or plain yogurt.
5. Get 1/2 cup of milk (200ml).
6. You need Handful of blueberries.
7. Provide 2 tbsp of chai seeds.

Instructions to make Overnight soaked oats:

1. Soak the oats with all the ingredients as listed above in the ingredients list..
2. For the best results best to soak them overnight in the fridge or 4 hours before breakfast..
3. Take them out of the fridge and top it up with few more fresh blueberries 😋.
4. Enjoy this healthy delicious breakfast..

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