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Recipe of Homemade Vegetable stir fry with spaghetti

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Vegetable stir fry with spaghetti

Before you jump to Vegetable stir fry with spaghetti recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to vegetable stir fry with spaghetti recipe. You can cook vegetable stir fry with spaghetti using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable stir fry with spaghetti:

  1. You need 250 grams of spaghetti.
  2. Prepare 8 of sugar snap peas.
  3. You need 10 of baby carrots.
  4. Get 1/2 bunch of baby spinach.
  5. Get 6 of mushrooms.
  6. You need 6 of broccolinni (baby broccoli).
  7. Get 2 of garlic cloves.
  8. Prepare of salt and pepper.
  9. Get 2 of fresh green or red chillies.
  10. Take 2 tbsp of soy sauce.
  11. Use 2 tsp of olive oil.

Steps to make Vegetable stir fry with spaghetti:

  1. Chop all veggies as you like or leave whole as they are all quite small..
  2. When oil is warm add chopped garlic, chopped chillies and veggies. Do not add the baby spinach yet..
  3. Heat a wok or large frying pan with olive oil.
  4. Add salt and pepper at this point. Cook for a further 5 minutes on medium heat and then and soy sauce..
  5. Boil the spaghetti as per package directions. When draining the pasta save some of the pasta water..
  6. Add the baby spinach and cook for a further 3-5 minutes depending on how crunchy/soft you like your veggies and then take off heat and set aside..
  7. Immediately add the freshly boiled spaghetti to the stir fry veggies..
  8. Pour over about 3 tablespoons of the pasta water. Mix well and serve hot..

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