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Recipe of Homemade Nutritious Chicken & Sweetcorn Broth

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Nutritious Chicken & Sweetcorn Broth

Before you jump to Nutritious Chicken & Sweetcorn Broth recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to nutritious chicken & sweetcorn broth recipe. To cook nutritious chicken & sweetcorn broth you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Nutritious Chicken & Sweetcorn Broth:

  1. Take 1 pint of chicken stock.
  2. Prepare 100 g of tinned sweetcorn.
  3. Take 2 tbsp of soy sauce.
  4. Provide 1 tbsp of sesame oil.
  5. Get 1 clove of garlic, crushed.
  6. Use of Cooked shredded chicken.
  7. Get 1 tbsp of cornflour.
  8. Get 1/2 of green chilli, finely chopped.

Steps to make Nutritious Chicken & Sweetcorn Broth:

  1. Gently heat the sesame oil with the crushed garlic and soy sauce..
  2. Add the green chilli and cook for a few minutes, then add the chicken stock. Bring the stock up to a gentle simmer then add the sweet corn and cooked chicken..
  3. When it’s is all heated through, add the corn flour mixed with a little water, and stir over a medium heat until it’s thickened. Then serve immediately..

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