Easiest Way to Make Homemade Prune Pistachio Almond Bars

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Before you jump to Prune Pistachio Almond Bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood too!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to prune pistachio almond bars recipe. To make prune pistachio almond bars you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Prune Pistachio Almond Bars:

1. Provide of Dry Ingredients:.
2. Use 2 cups of oats.
3. Take 1 cup of seed mix.
4. Get 1/2 cup of pistachios (shelled).
5. Prepare 1/2 cup of almonds.
6. Prepare 2 teaspoons of cinnamon.
7. Take of Wet Ingredients:.
8. Get 2 cups of prunes (pitted).
9. Get 1/4 cup of hot water.
10. Prepare 1 teaspoon of vanilla extract.
11. Provide 1 tablespoon of molasses (or honey for a sweeter taste).

Instructions to make Prune Pistachio Almond Bars:

1. Blend dry ingredients in a food processor, until well combined. Scoop out and set aside..
2. I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix..
3. Blend the wet ingredients till smooth..
4. Add oats mixture to the prune mixture and blitz till well combined..
5. Line a glass dish with baking paper, scoop mixture in and press down..
6. Refrigerate overnight..
7. Cut into bars and enjoy!.

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