Steps to Make Award-winning Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

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Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a great protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To make vickys berry spiced pumpkin muffins, gf df ef sf nf you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Use of Dry Ingredients.
2. Get 260 grams of gluten free / plain flour.
3. Prepare 2 1/2 tsp of baking powder.
4. Prepare 1/2 tsp of xanthan gum if using gluten-free flour.
5. Get 2 1/2 tsp of mixed spice / pumpkin pie spice.
6. Use of Wet Ingredients.
7. Take 220 grams of pumpkin puree.
8. Prepare 100 grams of dark brown sugar (use light brown sugar if using molasses).
9. Get 120 ml of pure olive oil.
10. Provide 60 ml of golden syrup or treacle / molasses.
11. Prepare 4 tbsp of apple puree / applesauce.
12. Take 2 tsp of vanilla extract.
13. Use 80 grams of raspberries.
14. Use 80 grams of blueberries.

Instructions to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases.
2. Whisk the dry ingredients together in a large bowl.
3. Mix the wet ingredients except for the berries together in a separate bowl.
4. Stir the wet puree into the flour mix until just combined.
5. Gently fold in the berries.
6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch.
7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous.

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