Step-by-Step Guide to Make Quick Sweet Healthy Plantain
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Before you jump to Sweet Healthy Plantain recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel better!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to sweet healthy plantain recipe. You can have sweet healthy plantain using 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sweet Healthy Plantain:
- Use 1 of plantain.
- Get 3 spoons of water.
Steps to make Sweet Healthy Plantain:
- Cut Peeled Plantain in small slices..
- Place them on a tray with 3 spoons of water..
- Microwave for 3 min..
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