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Step-by-Step Guide to Make Favorite Fragrant Curried Fish Pie

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Fragrant Curried Fish Pie

Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Eggs, you might be astonished to find out, are fantastic at battling depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a couple of eggs to jolly up!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to fragrant curried fish pie recipe. To cook fragrant curried fish pie you need 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fragrant Curried Fish Pie:

  1. Use of Serves: 2 or 3-4 if eaten with sides and bread.
  2. Take 1 bag of fish pie mix, (400g cod, salmon and smoked haddock),.
  3. You need 425 g of mashed potatoes with 1/2 tbsp salted butter mixed in,.
  4. Use 100 g of small shrimp (cooked frozen, de-veined),.
  5. Take 150 ml of coconut milk,.
  6. You need 3 tbsp of panko breadcrumbs,.
  7. Prepare 20 ml of unsweetened almond milk, (or regular milk as substitute),.
  8. Provide 1 handful of petit pois peas, (50g),.
  9. Use 2 of spring onions, chopped finely,.
  10. You need 1 of large clove of garlic crushed,.
  11. Get 1 of thumb of fresh ginger, chopped very finely,.
  12. Provide 1 pinch of red chilli flakes,.
  13. Take 1/2 tbsp of hot curry powder,.
  14. Get 1/2 tsp of fenugreek,.
  15. You need 1/2 tsp of tumeric.
  16. Prepare 1/4 tsp of ground cumin,.
  17. Provide 1 handful of fresh coriander leaves, chopped,.
  18. Use of Salt and pepper to season,.
  19. Use of Olive oil Frylight.
  20. You need of Note:.
  21. Take of If using frozen fish defrost first in a bowl and drain off water.

Instructions to make Fragrant Curried Fish Pie:

  1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside..
  2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat..
  3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat..
  4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish..
  5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so....
  6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown..
  7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :).

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