Simple Way to Prepare Perfect Mash potatoes, salad n fish fillet

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Before you jump to Mash potatoes, salad n fish fillet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mash potatoes, salad n fish fillet recipe. You can cook mash potatoes, salad n fish fillet using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mash potatoes, salad n fish fillet:

1. You need 6 of potatoes.
2. You need 6 pieces of fish fillets.
3. Get of Salt n pepper.
4. Use of Butter.
5. Use of Frying oil.
6. Use 1/4 glass of Milk.
7. Get of Soya sauce.
8. Use of Flour.

Instructions to make Mash potatoes, salad n fish fillet:

1. Peel n wash potatoes normally and boil with salt n pepper......For the fish I wash n dry marinate it with lemon juice,soya sauce,salt n pepper n leave it for a few mins as demonstrated in the picture below.
2. Once the potatoes are ready I drain the water,I mash abit then I add milk,butter,salt n pepper n mash completely.
3. For the fish I use salt n flour as demonstrated in the picture,,then fry with oil on medium heat.
4. It's an easy dinner recipe,delicious and a quick one to fix,,for the salad it's a normal one one.

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