Simple Way to Make Speedy Mango chutney
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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know green tea can help improve your mood also!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to mango chutney recipe. To cook mango chutney you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mango chutney:
- Use 1 of Mango.
- Get 1 tsp of Hing.
- You need As per taste of Salt.
- Take 1 tbspn of cumin seed.
- You need 5 of Green chillies.
- Take 1 tsp of Ajwain.
- Use 1/2 of Ginger.
- Prepare 1 tsp of Mustard oil.
Steps to make Mango chutney:
- Wash raw mango in running water, peel and cut it into small chunks and discard it's stone..
- Add mango, green chillies, salt, ginger, cumin seed, ajwain, hing and pissed them untill smooth paste after making paste add mustard oil..
- Serve it with Indian meal..
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