Steps to Prepare Quick 'Clean Out the Fridge' Fried Rice

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Before you jump to 'Clean Out the Fridge' Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 'clean out the fridge' fried rice recipe. To make 'clean out the fridge' fried rice you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook 'Clean Out the Fridge' Fried Rice:

1. You need of Cold/Leftover cooked rice.
2. Get of (equal to)=.
3. Provide of Chopped/Diced raw vegetables/left overs.
4. You need of Olive oil or butter.
5. Provide of Minced garlic.
6. Provide of Ginger.
7. Use of Sesame oil.
8. Provide of Tamari/Soy sauce.

Steps to make 'Clean Out the Fridge' Fried Rice:

1. If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking..
2. Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred).
3. Add garlic, cook for a minute or 2..
4. Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach).
5. Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!.
6. Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef... anything goes!!! Even bacon!.

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