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Recipe of Ultimate Kara-age Chicken Breasts

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Kara-age Chicken Breasts

Before you jump to Kara-age Chicken Breasts recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to kara-age chicken breasts recipe. To make kara-age chicken breasts you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Kara-age Chicken Breasts:

  1. Prepare 2 of skinless Chicken Breast Fillets *about 600g.
  2. Provide 1/4 cup of Plain Flour.
  3. You need 1/4 cup of Potato Starch Flour.
  4. You need of Oil for frying.
  5. Take of Salt & Pepper.
  6. Take of Marinade.
  7. You need 1/4 cup of Water.
  8. You need 2 tablespoons of Sake (Rice Wine).
  9. You need 1 clove of Garlic *grated.
  10. Take 1/2 teaspoon of Salt.
  11. You need 1 of small piece Ginger *grated.
  12. Get 1 teaspoon of Sugar *THIS DOES THE MAGIC!.

Steps to make Kara-age Chicken Breasts:

  1. Combine all the marinade ingredients in a bowl..
  2. Cut Chicken Breast Filets into the size that is similar to medium-size egg. Add to the marinade, massage to combine, and set aside for 1 hour or longer. Overnight is good..
  3. Combine Plain Flour and Potato Starch Flour. Drain the Chicken and discard the marinade. Heat Oil to about 180℃..
  4. Coat each Chicken piece with flour mixture, remove excess flour, and fry in the oil for 3 minutes. Transfer to a rack. When all are fried, fry them again for 1 minute or until crispy..
  5. Sprinkle with some Salt & Pepper, and serve..

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