Recipe of Perfect Quinoa Barley Thyme Salad

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We hope you got benefit from reading it, now let's go back to quinoa barley thyme salad recipe. To make quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Quinoa Barley Thyme Salad:

1. Take 1/2 cup of cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round.
2. Prepare 3 tbsp of cooked barley.
3. Prepare 1/2 cup of chopped carrots 🥕+ onion + red & green bell pepper.
4. Get 1/2 cup of chopped cucumber 🥒.
5. You need 1 tbsp of parsley optional.
6. Use 1 tbsp of chopped mint.
7. Prepare 1 tbsp of fresh/ dried thyme.
8. Provide 1 tsp of apple cider / white vinegar.
9. Take 3 tsp of Olive oil.
10. Take 1 tsp of each chopped ginger & garlic.
11. Get 1/4 tsp of each salt & pepper or to taste.
12. Prepare 2 tsp of freshly squeezed lemon 🍋 juice.

Steps to make Quinoa Barley Thyme Salad:

1. Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix.
3. 3. Pour dressing over it & toss gently to coat 4. Serve immediately or you can refrigerate for 2 to 4 hours.

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