Recipe of Quick Frozen Yoghurt Bites

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Before you jump to Frozen Yoghurt Bites recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be astonished to learn, are terrific at battling depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to frozen yoghurt bites recipe. You can have frozen yoghurt bites using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Frozen Yoghurt Bites:

1. Use 1/2 cup of Greek Yoghurt.
2. Provide 1/2-1 tablespoons of Caster Sugar OR Honey *optional.
3. Use of Nuts *e.g. Almonds, Pistachio, etc.
4. Use of Dried Fruit *e.g. Sultanas, Raisins, Cranberries, Apricot, Pineapple, etc.

Steps to make Frozen Yoghurt Bites:

1. Coarsely chop up Nuts and Dried Fruit if they are large. Place in an ice tray or silicone mould..
2. Mix Yoghurt and Caster Sugar (OR Honey), and spoon the mixture into the ice tray. Gently drop it on the bench several times to remove bubbles. Freeze until firm..

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