Recipe of Any-night-of-the-week Tuna Salad Wrap

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Before you jump to Tuna Salad Wrap recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain in good health.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following some of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tuna salad wrap recipe. You can cook tuna salad wrap using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuna Salad Wrap:

1. You need 1 of whole wheat tortilla.
2. Get 4 oz of tuna.
3. Provide 3 of romaine lettuce.
4. You need 1/4 cup of celery.
5. Get 2 tbsp of tomato.
6. You need 2 tbsp of green onion.
7. Get 1 tbsp of green pepper.
8. Prepare 1 1/2 tbsp of mayonnaise.
9. Use 3/4 tbsp of dijon mustard.
10. Prepare 1/2 tbsp of grated parmesan cheese.
11. Take 1/2 tsp of ground black pepper.
12. You need 1/4 tsp of salt.

Steps to make Tuna Salad Wrap:

1. Wash all veggies..
2. Cut white center out of lettuce. Shred and line on center of tortilla..
3. Empty tuna into mixing bowl. Dice all veggies, add to bowl..
4. Mix all ingredients together, along with mustard, mayonaisse, black pepper, and salt..
5. Cover lettuce with tuna salad mix. Wrap ends in, and roll tortilla closed. Cut in half and enjoy..

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