Recipe of Any-night-of-the-week Pigeon Fricassee

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Before you jump to Pigeon Fricassee recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. It's easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to pigeon fricassee recipe. To make pigeon fricassee you need 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Pigeon Fricassee:

1. Take 1 medium of onion.
2. Take 1 liter of water.
3. Take 1 pinch of salt.
4. Get 2 of whole pigeons.
5. Get 1/4 of chicken piece.
6. Provide of Fricassee.
7. Prepare 1/4 tsp of sea salt.
8. Use 3 tbsp of white wine vinegar (Add more or less depending on taste).
9. Take 1 tbsp of olive oil.
10. Use 6 of garlic cloves (sliced). You can add more or less.
11. Take 2 of bay leaves.
12. Provide 1/3 tsp of black pepper.
13. Take 1 tbsp of Lard.
14. Take 1/4 tsp of Cayenne chilli pepper.

Steps to make Pigeon Fricassee:

1. Add the water, onion and meat to a cooker pressure..
2. Cook for about 80-90 minutes. Its quite a tough meat so we cook it for longer..
3. Once you can open the cooker pressure. Remove the meat and let it cool down..
4. Save the stock to use in your cooking. Once cooled you can also freeze it to be used at a later date..
5. Once you can handle the meat, cut it into small pieces..
6. In a medium/or large frying or wok pan add the olive oil, lard, garlic and bay leaves..
7. Lightly fry until brown on a medium heat. Takes about 3-4 minutes..
8. Add the meat..
9. Then add the salt, chilli, vinegar and black pepper..
10. Fry for about 5 minutes, stirring often..
11. Check seasoning. Add more vinegar and salt if not to taste..
12. Serve with some warmed toasted bread..

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