Recipe of Any-night-of-the-week Spiced cucumber and raw mango cooler

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Before you jump to Spiced cucumber and raw mango cooler recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

One of the first types of foods you need to be eating plenty of, is various berries. You will find that most berries have substantial amounts of Vitamin C that you must realize is good for your body. Most berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For those who want to get started living a more healthy life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to spiced cucumber and raw mango cooler recipe. To make spiced cucumber and raw mango cooler you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spiced cucumber and raw mango cooler:

1. Take 100 gram of cucumber.
2. Take 50 gram of raw mango.
3. Get 20 gram of sugar.
4. You need 10 gram of tabasco sauce.
5. Prepare as per taste of Salt.
6. Get as required of Water.
7. Get as required of Crushed ice.

Steps to make Spiced cucumber and raw mango cooler:

1. Chop cucumber and raw mango in small pieces.
2. Add salt,tabasco sauce and water.
3. Make juice in mixi.
4. Add crushed ice and serve cold.

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