Simple Way to Prepare Speedy Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

It's not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! These grains can improve your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. You can have mashed potatoes using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes:

1. Prepare 2 of large potatoes.
2. Take 1 of carrot diced into small blocks.
3. Get 1 tbs of magarine.
4. Take Pinch of salt.
5. Use Pinch of black pepper.

Steps to make Mashed potatoes:

1. Peel and dice potatoes and rinse them.
2. Boil them with carrot and salt.
3. When there are well cooked mash them add margarine and mash.

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