Step-by-Step Guide to Make Perfect Breakfast quiche

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Before you jump to Breakfast quiche recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Even though some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your system will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to breakfast quiche recipe. To cook breakfast quiche you only need 9 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast quiche:

1. Take 175 grams of AP flour, plus little extra for rolling out dough.
2. Take 85 grams of chilled butter.
3. You need 3 tbsp of water.
4. Provide 4 of cooked sausages, sliced into rounds.
5. Provide 1 of onion, chopped.
6. Prepare 120 grams of cheddar cheese, grated.
7. Prepare 250 ml of double cream.
8. Get 3 of eggs.
9. Provide 1 of salt and pepper.

Instructions to make Breakfast quiche:

1. Cube butter and add to flour. * I like to add a few cubes at a time and jiggle the bowl to coat in flour so the cubes don't stick back together..
2. Gently rub the butter into the flour until it looks like breadcrumbs..
3. Add water and mix til it forms a dough ball..
4. Roll out and line a 20cm tin, ideally with a removable base. Leave a couple of cm overhang to allow for shrinkage. Chill for a minimum of 20mins..
5. Carefully put some greaseproof paper over your dough and top with dried beans or rice, just enough to weigh it down..
6. Bake for 15mins at 220°C. Then, remove beans and paper and bake for a further 5mins..
7. Meanwhile, fry onion until translucent..
8. Spread onion over pastry case..
9. Layer sausage on top. A nice layer, so there will be sausage in every bite, but not too cramped together..
10. Sprinkle cheese over..
11. Lightly whisk eggs and cream together. Add seasoning as desired. Whisk until well mixed and bubbles appear on the surface..
12. Pour mix into pastry case. Bake for 30mins at 180°C.
13. Allow to cool..
14. Tuck in!.

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