Simple Way to Prepare Award-winning Plantain pancake

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Before you jump to Plantain pancake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to plantain pancake recipe. To make plantain pancake you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Plantain pancake:

1. Take of plantain.
2. Provide pinch of salt.
3. Take 1 of egg.
4. Use 2 of tblspn of mikl.
5. Get of oil.
6. You need 1 of plantain.
7. Take of Salt.
8. Use 1 of egg.
9. You need 2 of tblspn milk.
10. Provide of Oil.

Steps to make Plantain pancake:

1. Cut d plantain blend it.
2. Add d ingredients and fry with little oil.
3. .
4. Enjoy.
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