Step-by-Step Guide to Make Perfect Jerk Chicken Mango Pizza

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Before you jump to Jerk Chicken Mango Pizza recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help you be happier too!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to jerk chicken mango pizza recipe. To cook jerk chicken mango pizza you need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Jerk Chicken Mango Pizza:

1. You need 1 of Pizza dough.
2. Provide 1 of Mango.
3. Get 1 of Chicken Breast.
4. Prepare 1 of Mozzarella.
5. Provide 1 of Tomato Sauce.
6. You need 1 of Basil.
7. Take 2 tbsp of Olive Oil.
8. Get of Flour.
9. Prepare 1 of Chilli Flakes.
10. Get 1 of Black Pepper.
11. Prepare of Jerk sauce.

Instructions to make Jerk Chicken Mango Pizza:

1. Marinade chicken in jerk sauce (overnight if possible).
2. Preheat oven to 425.
3. Pan fry chicken and cut into tiny pieces.
4. Cut mango into tiny pieces.
5. Sprinkle flour for handling & spread pizza dough to cover entire pan. (1 store bought pizza dough = 2 pizzas, I like whole wheat).
6. Drizzle 1 tbsp olive oil to cover pan and lay pizza dough on top..
7. Spread tomato sauce & sprinkle mozzarella on top..
8. Top with jerk chicken, mango and fresh basil to taste.
9. Top with chilli flakes and black pepper to taste.
10. Brush crust sparingly with olive oil.
11. Bake for 12-14 minutes at 425.
12. Eat. Mmmmmmmm.

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