Recipe of Ultimate Tamarind ginger juice

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Before you jump to Tamarind ginger juice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to tamarind ginger juice recipe. You can cook tamarind ginger juice using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tamarind ginger juice:

1. Provide 12 pieces of Tamarind.
2. Provide of Water as required.
3. Provide 3 tbsp of Sugar.
4. You need 2 pieces of medium size ginger.
5. Get 1 tbsp of flavor.
6. Use Pieces of Ice blocks.

Steps to make Tamarind ginger juice:

1. I wash and rinse the tamarind then i piece's the ginger and add them in a pot then add water and put them on fire.Allow to boil for 5mins.
2. After boiling.Take it off the fire and allow to cool.
3. After cooling then put your right hand and mash them very well until you separate the liquid part of the tamarind from it's solid part.
4. And then sieve.this is the solid part of the tamarind which is not needed.
5. Add the ice blocks in the bowl you want to prepare the tamarind juice then add the Tamarind you've sieved,Sugar and flavor and give it a mix.
6. Serve.You can garnish with sugar as i did below.
7. Enjoy.

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