Steps to Prepare Speedy T bone steak
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Before you jump to T bone steak recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to t bone steak recipe. To cook t bone steak you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make T bone steak:
- You need 2 of T-bone steak.
- You need 1 table spoon of meat marinade.
- Provide half of teaspoon paprika.
- Get half of teaspoon barbucue.
- Get 1 table spoon of oil to fry.
Instructions to make T bone steak:
- Marinade t bone in all spices for 5 minutes.
- In a low heat in hot oil fry t bone steak as you desire.
- It's yummy.
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